Empacadora San Marcos Red Sliced Jalapeno Peppers, 11 oz (Pack of 12)
✓
Piece5 g
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 Strips55 g
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Small Pepper74 g
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Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)118 g
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Large Pepper (3-3/4\" Long, 3\" Dia)163 g
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Cup141 g

Calories in 1 large pepper (3-3/4\" long, 3\" dia) (163 g)
54.3 calories, 0 from fat
 
Carbs
10.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Empacadora San Marcos Red Sliced Jalapeno Peppers, 11 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (148.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Empacadora San Marcos Red Sliced Jalapeno Peppers, 11 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(148.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
14%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
115%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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18 min
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14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empacadora San Marcos Red Sliced Jalapeno Peppers, 11 oz (Pack of 12)

Serving Size: large pepper (3-3/4\" long, 3\" dia) (163g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 2768.2 mg 115.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 275.5 IU 5.5%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 178.6 mg 297.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.8 mg 10%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.4 mg 2.7%