English Muffin, With Egg, Cheese, And Sausage
✓
Muffin165 g

Calories in 1 muffin (165 g)
471.9 calories, 269.1 from fat
 
Carbs
28.8 g
 
Proteins
22.1 g
 
Fat
29.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, With Egg, Cheese, And Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • English Muffin, With Egg, Cheese, And Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
1%
Fiber
46%
Fat
55%
Saturated Fat
90%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, With Egg, Cheese, And Sausage

Serving Size: muffin (165g)

* Amount Per Serving
Calories 471.9 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.9%
Saturated Fat 11 g 54.8%
Cholesterol 269 mg 89.6%
Sodium 775.5 mg 32.3%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 371.3 IU 7.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0 mg 0%
Vitamin D 52.8 mcg 13.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 277.2 mg 27.7%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 242.6 mg 6.9%
Phosphorus (P) 297 mg 29.7%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 1.7 mg 11%