English Sticky Toffee Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
112.9 calories, 54 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • English Sticky Toffee Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • English Sticky Toffee Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
3%
Fiber
10%
Fat
17%
Saturated Fat
5%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Sticky Toffee Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 112.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10.2%
Saturated Fat 4 g 17.1%
Cholesterol 22 mg 4.6%
Sodium 95.9 mg 7.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 4.5 g 15%
Protein 5 g 9.4%
 
Vitamins
Vitamin A 267.9 IU 5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 107.1 mg 13%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%