Essential Everyday, Turnip Greens, with Diced Turnips, Chopped
✓
Cup117 g

Calories in 1 cup (117 g)
30 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Essential Everyday, Turnip Greens, with Diced Turnips, Chopped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Essential Everyday, Turnip Greens, with Diced Turnips, Chopped contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(82.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essential Everyday, Turnip Greens, with Diced Turnips, Chopped

Serving Size: cup (117g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.9 mg 0.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 2491.5 IU 49.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%