Everglades, Grillin' Sauce, Moppin
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
59.3 calories, 13.5 from fat
 
Carbs
10.9 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Everglades, Grillin' Sauce, Moppin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Everglades, Grillin' Sauce, Moppin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everglades, Grillin' Sauce, Moppin

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 5.2 mg 1.7%
Sodium 286.7 mg 11.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 7 g 23.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 103.9 IU 2.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 0.4 mg 2.7%