Falafel Pita, Pita Pit
✓
1 Pita300 g

Calories in 1 1 pita (300 g)
639 calories, 351 from fat
 
Carbs
63 g
 
Proteins
21.3 g
 
Fat
39 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Falafel Pita, Pita Pit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Falafel Pita, Pita Pit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
21%
Carbs
60%
Fiber
60%
Fat
67%
Saturated Fat
16%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Falafel Pita, Pita Pit

Serving Size: 1 pita (300g)

* Amount Per Serving
Calories 639 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13.4 g 67.1%
Cholesterol 47 mg 15.7%
Sodium 1850 mg 77.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.7%
 
Vitamins
Vitamin A 1550 IU 31%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 48.6 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0 mg 0%
Iron (Fe) 19.1 mg 106%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%