Family mart potato tuna salad
✓
Serving221 g

Calories in 1 Serving (221 g)
356.7 calories, 196.2 from fat
 
Carbs
30.5 g
 
Proteins
10.2 g
 
Fat
21.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Family mart potato tuna salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Family mart potato tuna salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
34%
Fat
17%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Family mart potato tuna salad

Serving Size: Serving (221g)

* Amount Per Serving
Calories 356.7 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 20 mg 6.7%
Sodium 840.2 mg 35%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 11.2 mg 18.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.5 mcg 66.9%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.9 mg 15.8%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.7 mg 4.4%