Farm Fresh Direct Organic Russet Potatoes, 3 lb
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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
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Cup210 g

Calories in 1 cup (210 g)
157.1 calories, 0 from fat
 
Carbs
37.1 g
 
Proteins
4.3 g
 
Fat
0 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Fresh Direct Organic Russet Potatoes, 3 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Farm Fresh Direct Organic Russet Potatoes, 3 lb contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
11%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min
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39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Fresh Direct Organic Russet Potatoes, 3 lb

Serving Size: cup (210g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 69.3 IU 1.4%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 13 mg 21.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.4 mg 25.3%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 3.9%