Farm Fresh Direct Organic Russet Potatoes, 3 lb
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
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Cup210 g

Calories in 1 long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243 g)
181.8 calories, 0 from fat
 
Carbs
43 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Fresh Direct Organic Russet Potatoes, 3 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Farm Fresh Direct Organic Russet Potatoes, 3 lb contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
13%
Fiber
0%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Fresh Direct Organic Russet Potatoes, 3 lb

Serving Size: long type (2-1/3\" dia, 4-3/4\" long, raw) yields (243g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 80.2 IU 1.6%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1024.5 mg 29.3%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.5%