Farm Fresh Direct Organic Russet Potatoes, 3 lb
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields110 g
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Medium (2-1/4\" To 3\" Dia, Raw) Yields147 g
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Large (3\" To 4-1/4\" Dia, Raw) Yields220 g
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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields243 g
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Cup210 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) yields (110 g)
82.3 calories, 0 from fat
 
Carbs
19.4 g
 
Proteins
2.2 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farm Fresh Direct Organic Russet Potatoes, 3 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • Farm Fresh Direct Organic Russet Potatoes, 3 lb contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm Fresh Direct Organic Russet Potatoes, 3 lb

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) yields (110g)

* Amount Per Serving
Calories 82.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.8 mg 13.3%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%