Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled
✓
Link (4 Per 12 Oz Package)85 g
✓
Oz28 g

Calories in 1 oz (28 g)
93.2 calories, 73.8 from fat
 
Carbs
0.8 g
 
Proteins
3.8 g
 
Fat
8.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
  • Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
13%
Fat
14%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Bratwurst, Pork, Cooked, Separable Lean And Fat, Cooked, Broiled

Serving Size: oz (28g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 14%
Cholesterol 20.7 mg 6.9%
Sodium 236.9 mg 9.9%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.9 mg 6.1%