Fiber One, Light Multigrain English Muffins, Breads
✓
Muffin57 g

Calories in 1 muffin (57 g)
100.5 calories, 9 from fat
 
Carbs
24.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Light Multigrain English Muffins, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Fiber One, Light Multigrain English Muffins, Breads contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Light Multigrain English Muffins, Breads

Serving Size: muffin (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.9 mg 6.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 8 g 32.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 1.9%