Field Liver Loaf, 6 oz
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 cubic inch, cooked (22 g)
73.3 calories, 52.2 from fat
 
Carbs
1 g
 
Proteins
3.1 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Field Liver Loaf, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Field Liver Loaf, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(92.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Field Liver Loaf, 6 oz

Serving Size: cubic inch, cooked (22g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 36.7 mg 12.2%
Sodium 256.6 mg 10.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1039.7 IU 20.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 11.1 mcg 185.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 98.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.8%