Field Liver Loaf, 6 oz
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 slice with onions (143 g)
476.5 calories, 336.6 from fat
 
Carbs
6.8 g
 
Proteins
20.4 g
 
Fat
37.4 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Field Liver Loaf, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Field Liver Loaf, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(92.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
58%
Fat
68%
Saturated Fat
79%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Field Liver Loaf, 6 oz

Serving Size: slice with onions (143g)

* Amount Per Serving
Calories 476.5 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 13.6 g 68.1%
Cholesterol 238.2 mg 79.4%
Sodium 1667.7 mg 69.5%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 6758.2 IU 135.2%
Vitamin B6 1 mg 48.2%
Vitamin B12 72.4 mcg 1207.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 12.7 mg 637.4%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.1 mg 11.3%
Phosphorus (P) 441.9 mg 44.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.7 mg 31.2%