Fin Carre, Cooking Chocolate, 52% cocoa
✓
One Bar100 g

Calories in 1 one bar (100 g)
543 calories, 315 from fat
 
Carbs
48.7 g
 
Proteins
4.9 g
 
Fat
35 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fin Carre, Cooking Chocolate, 52% cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Fin Carre, Cooking Chocolate, 52% cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
11%
Fiber
54%
Fat
54%
Saturated Fat
0%
Cholesterol
2%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fin Carre, Cooking Chocolate, 52% cocoa

Serving Size: one bar (100g)

* Amount Per Serving
Calories 543 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 10.8 g 54.1%
Cholesterol 0 mg 0%
Sodium 40.5 mg 1.7%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 49 g 163.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 108.1 mg 10.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%