Fin Carre, Milk Chocolate Fruit and Nut, 50% Cacao
✓
Grams100 g

Calories in 1 grams (100 g)
498 calories, 241.2 from fat
 
Carbs
56.6 g
 
Proteins
6.2 g
 
Fat
26.8 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fin Carre, Milk Chocolate Fruit and Nut, 50% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fin Carre, Milk Chocolate Fruit and Nut, 50% Cacao contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
8%
Fiber
41%
Fat
47%
Saturated Fat
4%
Cholesterol
6%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fin Carre, Milk Chocolate Fruit and Nut, 50% Cacao

Serving Size: grams (100g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 9.4 g 46.9%
Cholesterol 10.4 mg 3.5%
Sodium 145.8 mg 6.1%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 30 g 100%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%