Finagle A Bagel, Crab, Blue, Canned, Dressings
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 can (6.5 oz), drained (125 g)
123.8 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Crab, Blue, Canned, Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
  • Finagle A Bagel, Crab, Blue, Canned, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
37%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Crab, Blue, Canned, Dressings

Serving Size: can (6.5 oz), drained (125g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 111.3 mg 37.1%
Sodium 416.3 mg 17.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 126.3 mg 12.6%
Copper (Cu) 1 mg 47.5%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 5 mg 33.5%