Finagle A Bagel, Crab, Blue, Canned, Dressings
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 cup (135 g)
133.7 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
27.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Crab, Blue, Canned, Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Finagle A Bagel, Crab, Blue, Canned, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
40%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Crab, Blue, Canned, Dressings

Serving Size: cup (135g)

* Amount Per Serving
Calories 133.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 120.2 mg 40.1%
Sodium 449.6 mg 18.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 136.4 mg 13.6%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 504.9 mg 14.4%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 5.4 mg 36.2%