Finagle A Bagel, Crab, Blue, Canned, Dressings
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 oz (28 g)
27.7 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
5.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Finagle A Bagel, Crab, Blue, Canned, Dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Finagle A Bagel, Crab, Blue, Canned, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finagle A Bagel, Crab, Blue, Canned, Dressings

Serving Size: oz (28g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 24.9 mg 8.3%
Sodium 93.2 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.1 mg 7.5%