How many calories in Finest, Bread, Rolls, Ciabatta?

92.7 calories per Roll (45 g.) Finest, Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Finest, Bread, Rolls, Ciabatta?

14.9 g. of carbs (5%DV) per Roll (45 g.)

How much protein in Finest, Bread, Rolls, Ciabatta?

3.2 g. of protein (6.3%DV) per Roll (45 g.)

How much fiber in Finest, Bread, Rolls, Ciabatta?

0.9 g. of fiber (3.6%DV) per Roll (45 g.)

How much saturated fat in Finest, Bread, Rolls, Ciabatta?

g. of saturated fat (%DV) per Roll (45 g.)

How much fat in Finest, Bread, Rolls, Ciabatta?

1.8 g. fat (2.8%DV) per Roll (45 g.)

How much sodium in Finest, Bread, Rolls, Ciabatta?

221.9 g. sodium (9.2%DV) per Roll (45 g.)

Finest, Bread, Rolls, Ciabatta Nutrition Information

Finest, Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy). Finest, Bread, Rolls, Ciabatta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Finest, Bread, Rolls, Ciabatta?

0.9 grams of sugar (3%DV) per Roll (45 g.)

How much sugar in Finest, Bread, Rolls, Ciabatta?

0.9 grams of sugar (3%DV) per Roll (45 g.)

Finest, Bread, Rolls, Ciabatta

✓

Roll

45 g

Calories in 1 Roll (45 g)

92.7 calories, 16.2 from fat

Carbs

14.9 g

Proteins

3.2 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Finest, Bread, Rolls, Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
Finest, Bread, Rolls, Ciabatta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		221.9 mg	9.2%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0.9 g	3%
Protein		3.2 g	6.3%

Vitamins
	Vitamin A	249 IU	5%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	9.9 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71.6 mg	2%
	Phosphorus (P)	31.1 mg	3.1%
	Selenium (Se)	3.6 mcg	5.2%
	Zinc (Zn)	0.2 mg	1.5%

Finest, Bread, Rolls, Ciabatta

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts