Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse
✓
Oz230 g

Calories in 1 oz (230 g)
810 calories, 234 from fat
 
Carbs
94 g
 
Proteins
58 g
 
Fat
26 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
31%
Carbs
16%
Fiber
40%
Fat
10%
Saturated Fat
33%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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270 min
108 min
203 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Club On A Sub, Large Subs 8 oz Meat without mayonnaise and chesse

Serving Size: oz (230g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 2 g 10%
Cholesterol 100 mg 33.3%
Sodium 2550 mg 106.3%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.4 mg 20.9%
Phosphorus (P) 363.4 mg 36.3%
Selenium (Se) 52.7 mcg 75.2%
Zinc (Zn) 1.9 mg 12.6%