Firehouse Subs, Firehouse Club On A Sub, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz115 g

Calories in 1 oz (115 g)
510 calories, 144 from fat
 
Carbs
53 g
 
Proteins
30 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Firehouse Club On A Sub, Medium Subs 4 oz. Meat without mayonnaise and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Firehouse Subs, Firehouse Club On A Sub, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
12%
Fiber
25%
Fat
20%
Saturated Fat
23%
Cholesterol
75%
Sodium
4%
Added Sugar

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204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Firehouse Club On A Sub, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (115g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 1790 mg 74.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 3.8%
Protein 30 g 60%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 81.8 mg 20.4%
Manganese (Mn) 1 mg 49.2%
Potassium (K) 357.8 mg 10.2%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.7 mg 11.3%