Firehouse Subs, Italian, Dressings
✓
Medium321 g
✓
Large551 g

Calories in 1 large (551 g)
1081.4 calories, 509.4 from fat
 
Carbs
94.4 g
 
Proteins
46.3 g
 
Fat
56.6 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Firehouse Subs, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
32%
Carbs
14%
Fiber
87%
Fat
77%
Saturated Fat
46%
Cholesterol
193%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Italian, Dressings

Serving Size: large (551g)

* Amount Per Serving
Calories 1081.4 cal
Calories from Fat 509.4 cal
% Daily Value
Total Fat 56.6 g 87.1%
Saturated Fat 15.4 g 77.1%
Cholesterol 137.3 mg 45.8%
Sodium 4634.6 mg 193.1%
Total Carbohydrate 94.4 g 31.5%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.7%
 
Vitamins
Vitamin A 515 IU 10.3%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 10.3 mg 17.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 115.7 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1163.7 mg 33.2%
Phosphorus (P) 595.1 mg 59.5%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 5.3 mg 35.3%