How many calories in Firehouse Subs, Italian, Dressings?

630 calories per medium (321 g.) Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Firehouse Subs, Italian, Dressings?

55 g. of carbs (18.3%DV) per medium (321 g.)

How much protein in Firehouse Subs, Italian, Dressings?

27 g. of protein (54%DV) per medium (321 g.)

How much fiber in Firehouse Subs, Italian, Dressings?

2 g. of fiber (8%DV) per medium (321 g.)

How much saturated fat in Firehouse Subs, Italian, Dressings?

g. of saturated fat (%DV) per medium (321 g.)

How much fat in Firehouse Subs, Italian, Dressings?

33 g. fat (50.8%DV) per medium (321 g.)

How much sodium in Firehouse Subs, Italian, Dressings?

2700 g. sodium (112.5%DV) per medium (321 g.)

Firehouse Subs, Italian, Dressings Nutrition Information

Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression). Firehouse Subs, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Firehouse Subs, Italian, Dressings?

0 grams of sugar (0%DV) per medium (321 g.)

How much sugar in Firehouse Subs, Italian, Dressings?

0 grams of sugar (0%DV) per medium (321 g.)

Firehouse Subs, Italian, Dressings

Calories in 1 medium (321 g)

630 calories, 297 from fat

Carbs

55 g

Proteins

27 g

Fat

33 g

Sat. Fat

9 g

KEY FACTS

(learn about health benefits or risks)

Firehouse Subs, Italian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
Firehouse Subs, Italian, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

18% Carbs

8% Fiber

51% Fat

45%

Saturated Fat

27% Cholesterol

113% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

210 min

84 min

158 min

252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	9 g	44.9%
Cholesterol		80 mg	26.7%
Sodium		2700 mg	112.5%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		27 g	54%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.6 mg	32.1%
	Vitamin B12	0.5 mcg	8%
	Vitamin C	6 mg	10%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	9 mcg	11.2%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	67.4 mg	16.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	678 mg	19.4%
	Phosphorus (P)	346.7 mg	34.7%
	Selenium (Se)	39.8 mcg	56.9%
	Zinc (Zn)	3.1 mg	20.5%

Firehouse Subs, Italian, Dressings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts