Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse
✓
Oz230 g

Calories in 1 oz (230 g)
1000 calories, 405 from fat
 
Carbs
98 g
 
Proteins
54 g
 
Fat
45 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
33%
Carbs
16%
Fiber
69%
Fat
60%
Saturated Fat
33%
Cholesterol
108%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Italian, Large Subs 8 oz. Meat without mayonnaise and chesse

Serving Size: oz (230g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 12 g 60%
Cholesterol 100 mg 33.3%
Sodium 2600 mg 108.3%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.6 g 15.3%
Protein 54 g 108%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 8.4 mg 14%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 2.4 mg 15.8%