Firehouse Subs, Meatball Sub, Carry Out Made to Order Items
✓
Medium337 g
✓
Large535 g

Calories in 1 large (535 g)
841.4 calories, 557.1 from fat
 
Carbs
104.8 g
 
Proteins
60.3 g
 
Fat
61.9 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Meatball Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Firehouse Subs, Meatball Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
35%
Carbs
13%
Fiber
95%
Fat
135%
Saturated Fat
53%
Cholesterol
130%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
337 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Meatball Sub, Carry Out Made to Order Items

Serving Size: large (535g)

* Amount Per Serving
Calories 841.4 cal
Calories from Fat 557.1 cal
% Daily Value
Total Fat 61.9 g 95.2%
Saturated Fat 27 g 134.8%
Cholesterol 158.7 mg 52.9%
Sodium 3111.6 mg 129.6%
Total Carbohydrate 104.8 g 34.9%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.7%
 
Vitamins
Vitamin A 2381.3 IU 47.6%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 0 mcg 0%
Vitamin C 23.8 mg 39.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 168.5 mcg 210.7%
 
Minerals
Calcium (Ca) 555.7 mg 55.6%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 155.2 mg 38.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1289.4 mg 36.8%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 2 mg 13.2%