Firehouse Subs, Steak Sub, Carry Out Made to Order Items

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Medium

337 g

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Large

566 g

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• Firehouse Subs, Steak Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Firehouse Subs, Steak Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.8 %/cal)

Medium Density (0.5 %/g)

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114% Protein

33% Carbs

13% Fiber

111% Fat

117%

Saturated Fat

59% Cholesterol

120% Sodium

0%

Added Sugar

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