Firehouse Subs, Tuna Sub, Carry Out Made to Order Items
✓
Medium386 g
✓
Large656 g

Calories in 1 medium (386 g)
860 calories, 468 from fat
 
Carbs
62 g
 
Proteins
38 g
 
Fat
52 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Tuna Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Firehouse Subs, Tuna Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
21%
Carbs
8%
Fiber
80%
Fat
50%
Saturated Fat
37%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Tuna Sub, Carry Out Made to Order Items

Serving Size: medium (386g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 10 g 50%
Cholesterol 110 mg 36.7%
Sodium 1820 mg 75.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 4.8 mg 8%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.6 mg 18.4%
Phosphorus (P) 648.5 mg 64.8%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 5.4 mg 36%