Firehouse Subs, Veggie Sub, Carry Out Made to Order Items
✓
Medium344 g
✓
Large656 g

Calories in 1 large (656 g)
1373 calories, 755.1 from fat
 
Carbs
116.3 g
 
Proteins
43.9 g
 
Fat
83.9 g
 
Sat. Fat
24.8 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Veggie Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Firehouse Subs, Veggie Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
39%
Carbs
23%
Fiber
129%
Fat
124%
Saturated Fat
45%
Cholesterol
152%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Veggie Sub, Carry Out Made to Order Items

Serving Size: large (656g)

* Amount Per Serving
Calories 1373 cal
Calories from Fat 755.1 cal
% Daily Value
Total Fat 83.9 g 129.1%
Saturated Fat 24.8 g 124%
Cholesterol 133.5 mg 44.5%
Sodium 3642.3 mg 151.8%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 43.9 g 87.8%
 
Vitamins
Vitamin A 1907 IU 38.1%
Vitamin B6 1.5 mg 75.4%
Vitamin B12 3.1 mcg 51.4%
Vitamin C 40 mg 66.7%
Vitamin D 6.6 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 86.6 mcg 108.2%
 
Minerals
Calcium (Ca) 858.1 mg 85.8%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 131.2 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1541.6 mg 44%
Phosphorus (P) 1154.6 mg 115.5%
Selenium (Se) 123.3 mcg 176.2%
Zinc (Zn) 9.2 mg 61.7%