Fish and rice with tomato-based sauce
✓
Cup248 g

Calories in 1 cup (248 g)
262.9 calories, 36 from fat
 
Carbs
41.6 g
 
Proteins
15.8 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish and rice with tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish and rice with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
7%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish and rice with tomato-based sauce

Serving Size: cup (248g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 22.3 mg 7.4%
Sodium 994.5 mg 41.4%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 231.5 IU 4.6%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 12.6 mg 21.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 84.3 mg 7.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.5 mg 21.2%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 49.1 mcg 70.1%
Zinc (Zn) 1.2 mg 7.8%