Fish cake or patty
✓
Cake Or Patty120 g
✓
Cubic Inch14 g

Calories in 1 cubic inch (14 g)
28.1 calories, 13.5 from fat
 
Carbs
1.7 g
 
Proteins
1.9 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish cake or patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish cake or patty

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.3 mg 2.4%
Sodium 39.1 mg 1.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.5%