Fish shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
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Cup154 g

Calories in 1 cup (154 g)
103.2 calories, 14.4 from fat
 
Carbs
7.7 g
 
Proteins
14.4 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish shish kabob with vegetables, excluding potatoes

Serving Size: cup (154g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 40 mg 13.3%
Sodium 648.3 mg 27%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 23.1 mg 3.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.4 mg 10.9%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.5 mg 3.6%