Fish shish kabob with vegetables, excluding potatoes
✓
Shishkabob202 g
✓
Cup154 g

Calories in 1 cup (154 g)
103.2 calories, 14.4 from fat
 
Carbs
7.7 g
 
Proteins
14.4 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish shish kabob with vegetables, excluding potatoes

Serving Size: cup (154g)

* Amount Per Serving
Calories 103.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 40 mg 13.3%
Sodium 648.3 mg 27%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 23.1 mg 3.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.4 mg 10.9%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.5 mg 3.6%