Five Star Gourmet Foods, Caprese Salad, Organic
✓
Bowl155 g

Calories in 1 bowl (155 g)
301 calories, 216.9 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
24.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Five Star Gourmet Foods, Caprese Salad, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Five Star Gourmet Foods, Caprese Salad, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
37%
Fat
35%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Star Gourmet Foods, Caprese Salad, Organic

Serving Size: bowl (155g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 7 g 35.1%
Cholesterol 30.1 mg 10%
Sodium 481.5 mg 20.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 3009.7 IU 60.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 24.1 mg 40.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108.7 mcg 135.8%
 
Minerals
Calcium (Ca) 250.8 mg 25.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 2.7 mg 18%