Flatbread Breakfast Sandwich
✓
Sandwich133 g

Calories in 1 Sandwich (133 g)
332.6 calories, 144 from fat
 
Carbs
27 g
 
Proteins
18.8 g
 
Fat
16 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Flatbread Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
6%
Fiber
25%
Fat
35%
Saturated Fat
72%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread Breakfast Sandwich

Serving Size: Sandwich (133g)

* Amount Per Serving
Calories 332.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 6.9 g 34.7%
Cholesterol 215 mg 71.7%
Sodium 712.5 mg 29.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 457.4 IU 9.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 41.2 mcg 10.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 299.7 mg 30%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 1.8 mg 12.1%