Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain

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Roll (hamburger, Frankfurter Roll)

43 g

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Medium (2-1/2" Dia)

36 g

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Roll (1 Oz)

28 g

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Roll (small Submarine, Hoagie Roll)

65 g

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Roll Medium Submarine, Hoagie

94 g

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Roll, Large Submarine, Hoagie

135 g

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• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (24.7 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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