Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain

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Roll (hamburger, Frankfurter Roll)

43 g

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Medium (2-1/2" Dia)

36 g

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Roll (1 Oz)

28 g

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Roll (small Submarine, Hoagie Roll)

65 g

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Roll Medium Submarine, Hoagie

94 g

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Roll, Large Submarine, Hoagie

135 g

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• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (24.7 %/cal)

Medium Density (0.2 %/g)

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5% Protein

5% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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