Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain
✓
Roll (hamburger, Frankfurter Roll)43 g
✓
Medium (2-1/2" Dia)36 g
✓
Roll (1 Oz)28 g
✓
Roll (small Submarine, Hoagie Roll)65 g
✓
Roll Medium Submarine, Hoagie94 g
✓
Roll, Large Submarine, Hoagie135 g

Calories in 1 roll, large submarine, hoagie (135 g)
359.1 calories, 56.7 from fat
 
Carbs
69 g
 
Proteins
11.7 g
 
Fat
6.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
41%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain

Serving Size: roll, large submarine, hoagie (135g)

* Amount Per Serving
Calories 359.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 481.4 mg 20.1%
Total Carbohydrate 69 g 23%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 143.1 mg 14.3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 3.1 mg 155%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 302.4 mg 30.2%
Selenium (Se) 66.7 mcg 95.3%
Zinc (Zn) 2.7 mg 18.1%