Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain

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Roll (hamburger, Frankfurter Roll)

43 g

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Medium (2-1/2" Dia)

36 g

✓

Roll (1 Oz)

28 g

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Roll (small Submarine, Hoagie Roll)

65 g

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Roll Medium Submarine, Hoagie

94 g

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Roll, Large Submarine, Hoagie

135 g

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• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
• Flatout, Rolls, Dinner, Whole-wheat, Flatout Healthy Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (24.7 %/cal)

Medium Density (0.2 %/g)

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11% Protein

11% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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