Fleischmann's, Margarine, Unsalted
✓
Tbsp14 g
✓
Tbsp 14 g

Calories in 1 tbsp (14 g)
98.6 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fleischmann's, Margarine, Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (fights infections including cold and the flu).
  • Fleischmann's, Margarine, Unsalted contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fleischmann's, Margarine, Unsalted

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 3 mg 9.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%