Fleury Michon, Gratin de Pommes de Terre Tomate Chevre et Poulet, Potato Gratin with Tomatoes, Goat Cheese and Chicken

Package280 g


Calories in 1 package (280 g)
392 calories, 208.8 from fat
 
Carbs
17.6 g
 
Proteins
26.6 g
 
Fat
23.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Fleury Michon, Gratin de Pommes de Terre Tomate Chevre et Poulet, Potato Gratin with Tomatoes, Goat Cheese and Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Fleury Michon, Gratin de Pommes de Terre Tomate Chevre et Poulet, Potato Gratin with Tomatoes, Goat Cheese and Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
6%
Carbs
12%
Fiber
36%
Fat
50%
Saturated Fat
24%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fleury Michon, Gratin de Pommes de Terre Tomate Chevre et Poulet, Potato Gratin with Tomatoes, Goat Cheese and Chicken

Serving Size: package (280g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 10 g 50.1%
Cholesterol 72.8 mg 24.3%
Sodium 870 mg 36.2%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 840 IU 16.8%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.8 mg 16.9%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 4.8 mg 32.3%