Flora, Margarine, Regular, Hard, Flora Original
✓
Tsp5 g
✓
Stick113 g

Calories in 1 stick (113 g)
812.5 calories, 406.25 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
91 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Flora, Margarine, Regular, Hard, Flora Original has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (fights infections including cold and the flu).
  • Flora, Margarine, Regular, Hard, Flora Original contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
140%
Fat
75%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flora, Margarine, Regular, Hard, Flora Original

Serving Size: stick (113g)

* Amount Per Serving
Calories 812.5 cal
Calories from Fat 406.25 cal
% Daily Value
Total Fat 91 g 139.9%
Saturated Fat 14.9 g 74.6%
Cholesterol 0 mg 0%
Sodium 1065.6 mg 44.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 4042 IU 80.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 63.3 mcg 15.8%
Vitamin E 13.1 mg 43.7%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 33.9 mg 3.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%