Flounder with chopped broccoli (diet frozen meal)

✓

Meal (12.4 Oz)

351 g

---

• Flounder with chopped broccoli (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Flounder with chopped broccoli (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (45.3 %/cal)

Medium Density (0.2 %/g)

---

46% Protein

6% Carbs

13% Fiber

9% Fat

12%

Saturated Fat

22% Cholesterol

35% Sodium

0%

Added Sugar

---