Flounder with crab stuffing
✓
Piece210 g

Calories in 1 piece (210 g)
285.6 calories, 103.5 from fat
 
Carbs
12 g
 
Proteins
31.6 g
 
Fat
11.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder with crab stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Flounder with crab stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
3%
Fiber
18%
Fat
13%
Saturated Fat
50%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder with crab stuffing

Serving Size: piece (210g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 149.1 mg 49.7%
Sodium 1266.3 mg 52.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 3.2 mcg 52.9%
Vitamin C 3.8 mg 6.3%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.9 mg 12.5%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 69.9 mcg 99.9%
Zinc (Zn) 2.5 mg 16.5%