FONDU ALL IN ONE 400G
✓
1/8 Cup30 g

Calories in 1 1/8 cup (30 g)
69.9 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • FONDU ALL IN ONE 400G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • FONDU ALL IN ONE 400G contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FONDU ALL IN ONE 400G

Serving Size: 1/8 cup (30g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 8.1%
Saturated Fat 2.5 g 15.9%
Cholesterol 10 mg 7.1%
Sodium 189.8 mg 3.7%
Total Carbohydrate 1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 10.6%
 
Vitamins
Vitamin A 211.7 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 158.7 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 23.7 mg 0.7%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 5.8%