Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12)
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Cup, Cooked240 g
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Cup, Dry, Yields932 g
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Strip Or Slice51 g
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Oz, Dry, Yields183 g

Calories in 1 oz, dry, yields (183 g)
129.9 calories, 0 from fat
 
Carbs
27.5 g
 
Proteins
3.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(7.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Merchants Brand Organic Basil Garlic Polenta, 18 oz (Pack of 12)

Serving Size: oz, dry, yields (183g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 567.3 mg 23.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.9 mg 1.9%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.3 mg 2.2%