Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 242 g |
✓ | Serving | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (17.5 %/cal)
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Medium
Density (0.4 %/g)
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Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 168.3 cal | ||
Calories from Fat | 68.4 cal | ||
% Daily Value | |||
Total Fat | 7.6 g | 11.7% | |
Saturated Fat | 2.8 g | 14.2% | |
Cholesterol | 45.1 mg | 15% | |
Sodium | 60.4 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23.2 g | 46.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 16.6% | |
Vitamin B12 | 1.9 mcg | 32.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0.1 mg | 0.4% | |
Vitamin K | 0.9 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 3.4 mg | 0.3% | |
Copper (Cu) | 0.1 mg | 6.1% | |
Iron (Fe) | 3.1 mg | 17.3% | |
Magnesium (Mg) | 22.1 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 278 mg | 7.9% | |
Phosphorus (P) | 182.8 mg | 18.3% | |
Selenium (Se) | 8.5 mcg | 12.1% | |
Zinc (Zn) | 4.3 mg | 29% |
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