Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 242 g |
✓ | Serving | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (17.5 %/cal)
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Medium
Density (0.4 %/g)
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Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled
Serving Size: piece, cooked, excluding refuse (242g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 479.2 cal | ||
Calories from Fat | 195.3 cal | ||
% Daily Value | |||
Total Fat | 21.7 g | 33.3% | |
Saturated Fat | 8.1 g | 40.4% | |
Cholesterol | 128.3 mg | 42.8% | |
Sodium | 171.8 mg | 7.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 66.2 g | 132.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.9 mg | 47.2% | |
Vitamin B12 | 5.5 mcg | 91.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 mcg | 0.2% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 2.7 mcg | 3.3% | |
Minerals | |||
Calcium (Ca) | 9.7 mg | 1% | |
Copper (Cu) | 0.3 mg | 17.3% | |
Iron (Fe) | 8.9 mg | 49.2% | |
Magnesium (Mg) | 62.9 mg | 15.7% | |
Manganese (Mn) | 0 mg | 1.9% | |
Potassium (K) | 791.3 mg | 22.6% | |
Phosphorus (P) | 520.3 mg | 52% | |
Selenium (Se) | 24.2 mcg | 34.6% | |
Zinc (Zn) | 12.4 mg | 82.4% |
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