Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

Oz85 g
Piece, Cooked, Excluding Refuse242 g
Serving85 g


Calories in 1 piece, cooked, excluding refuse (242 g)
479.2 calories, 195.3 from fat
 
Carbs
0 g
 
Proteins
66.2 g
 
Fat
21.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
33%
Fat
40%
Saturated Fat
43%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (242g)

* Amount Per Serving
Calories 479.2 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 8.1 g 40.4%
Cholesterol 128.3 mg 42.8%
Sodium 171.8 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66.2 g 132.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 47.2%
Vitamin B12 5.5 mcg 91.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 8.9 mg 49.2%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 791.3 mg 22.6%
Phosphorus (P) 520.3 mg 52%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 12.4 mg 82.4%