Foster Farms, Chicken, Thigh, Meat And Skin, Cooked, Stewed

Thigh, Bone Removed68 g
Unit (yield From 1 Lb Ready-to-cook Chicken)41 g


Calories in 1 thigh, bone removed (68 g)
157.8 calories, 90 from fat
 
Carbs
0 g
 
Proteins
15.8 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Thigh, Meat And Skin, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Foster Farms, Chicken, Thigh, Meat And Skin, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
15%
Fat
14%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Thigh, Meat And Skin, Cooked, Stewed

Serving Size: thigh, bone removed (68g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.8 g 14%
Cholesterol 57.1 mg 19%
Sodium 48.3 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 102.7 IU 2.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.5 mg 10.2%