Foster Farms, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Broiled
✓
Link, 4/lb83 g
✓
Links, 4/lb166 g
✓
Link, 5/lb67 g

Calories in 1 link, 4/lb (83 g)
285.5 calories, 204.3 from fat
 
Carbs
3.5 g
 
Proteins
15.9 g
 
Fat
22.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Foster Farms, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
35%
Fat
40%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Sausage, Italian, Pork, Cooked, Separable Lean Only, Cooked, Broiled

Serving Size: link, 4/lb (83g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 7.9 g 39.6%
Cholesterol 47.3 mg 15.8%
Sodium 1001.8 mg 41.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2 mg 13.2%