Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)87 g
Oz85 g
Breast, Bone And Skin Removed306 g


Calories in 1 breast, bone and skin removed (306 g)
413.1 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
92 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
85%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted

Serving Size: breast, bone and skin removed (306g)

* Amount Per Serving
Calories 413.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 254 mg 84.7%
Sodium 159.1 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92 g 184%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 85.7%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 893.5 mg 25.5%
Phosphorus (P) 685.4 mg 68.5%
Selenium (Se) 98.2 mcg 140.3%
Zinc (Zn) 5.3 mg 35.5%